Step into a world of self-discovery and healing. Guided by experienced art therapists, this intimate session invites you to explore the intersection of creativity and self-care.

What to expect

Through expressive art techniques such as painting, drawing, and collage, you’ll embark on a journey of reflection and renewal. Discover how art can be a powerful tool for self-expression and self-awareness as you delve into themes of compassion, resilience, and personal growth.

As this workshop will be held virtually, we invite you to take anything you have on end that appears creative and inspiring to you.
Here are some ideas we can provide: paint, pastels, crayons, clay, collared pencils, markers, old magazines (collage), yarn, natural elements (branches, leaves, rocks).

In this supportive environment, there’s no need for artistic experience – just an openness to explore and a willingness to connect with yourself on a deeper level. Join us for an enriching experience that nourishes your mind, body, and soul.

Format

2h Workshop

For one registration, Virtual

This Workshop aim to help you :

• Promote relaxation, self-discovery and emotional healing

• Learn how to use art for self-expression

• Build a self-care practice

• Practice self-acceptance & compassion

Contribution: 60$ * Sliding Scale Available

If this workshop is not financially accessible to you, please reach out as we have a few sliding scale spots available.

* No artistic talent is required—only a desire or curiosity to experience art as a tool for self-expression and self-discovery. The focus is not on the final product, but on the creative process.

* Space is limited to 7 participants to foster an intimate, high-quality environment.

* A receipt for insurance purposes will be sent after the workshop took place

Sorry, this workshop is full.

I would like to be informed when this workshop comes back!