This workshop is for youth ages 13-17 identifying as 2SLGBTQIA+, BIPOC, and/or neurodivergent individuals.

Here I Am is a twice-monthly therapy group for cis and trans women and non-binary adults aged 35+ who are seeking community and therapeutic support as they explore or affirm their sexuality later in life.

This 3-part virtual art therapy workshop series offers a supportive space to explore and better understand perfectionism through creative expression. Using simple art materials, participants are invited to reflect on how perfectionism shows up in their lives, where it comes from, and how it can shift toward more flexible and compassionate ways of being. No artistic experience is needed—just a willingness to explore, create, and approach yourself with curiosity.

This 3-part virtual art therapy workshop series offers a supportive space to explore and better understand perfectionism through creative expression. Using simple art materials, participants are invited to reflect on how perfectionism shows up in their lives, where it comes from, and how it can shift toward more flexible and compassionate ways of being. No artistic experience is needed—just a willingness to explore, create, and approach yourself with curiosity.

In this art therapy workshop centered on self-care, participants will engage in creative activities that encourage reflection and emotional exploration. Facilitated by experienced art therapists, the workshop aims to promote relaxation, self-discovery, and emotional healing in a supportive group setting.

For one registration, Virtual

2h Workshop

A receipt for insurance purposes will be sent after the workshop took place

In this art therapy workshop centered on self-care, participants will engage in creative activities that encourage reflection and emotional exploration. Facilitated by experienced art therapists, the workshop aims to promote relaxation, self-discovery, and emotional healing in a supportive group setting.

For one registration, Virtual

2h Workshop

A receipt for insurance purposes will be sent after the workshop took place