A drama therapy group for adults 18+ to reconnect with their authentic selves through mask making
Underneath my mask: Reconnecting with Self is a one-shot drama therapy workshop for adults 18+. This workshop aims to (re)discover personal identity and reconnect with your authentic self through mask making, character creation, and movement. Absolutely no prior theatre experience needed!
Adulting is hard, draining, and most times filled with tedious daily life tasks. It can be easy to lose ourselves in the mundane and be overwhelmed by the societal demands. What if we could reconnect with our authentic selves, one that isn’t limited or bound by everyday reality, society, and oppressive systems? Through mask making, you can bring the parts of yourself often suppressed back to the surface to be seen and heard by you and by others. Perhaps you can unlock parts of yourself that may be hidden, reconnect with parts that feel more distant, or explore new parts that feel right. The power truly lies within sharing your mask with others who will celebrate your authentic self. Express yourself, be seen, and be appreciated for who you are!
This workshop is a confidential, non-judgmental, therapeutic and authentic space to further explore your self-identity, engage in meaningful play, and build social belonging.
Theme: Identity exploration - reconnecting with the authentic self through mask work
What to expect
The structure of this workshop includes a check-in, warm-up, main drama therapeutic exercise, group discussion, and closing ritual. Through the use of artistic and symbolic expression, mask and character creation, and play, you can express your internal world as much or as little as you wish. Engage in creative self-reflection, explore your identity, and reconnect with your authentic self.
This workshop aim to help participants :
To express the inner world using colours, shapes, symbols, and other artistic materials onto their mask. Then explore their inner worlds using movement, embodiment, play, and self-witness.
To explore your identity by creating a character with the mask :
This may include aspects of their life, such as roles you play in your life, personalities, emotional and psychological expression, lived experiences, cultural and spiritual expression, sexuality and gender expression, interests, etc.
A space to play safely: allow participants to play, experiment, and be creative
Build social connections
Build emotional and self-expression through play and mask creation
Contribution: 50$ - Including all art materials * Sliding Scale Available
If this workshop is not financially accessible to you, please reach out as we have a few sliding scale spots available.
A drama therapy group for adults 18+ to reconnect with their authentic selves through mask making
Adulthood is challenging and draining, making it easy to lose your true self in tedious daily tasks and societal demands.This workshop invites you to reconnect with your authentic identity through mask-making, a creative process that brings suppressed aspects to the surface. Unlock hidden parts, embrace distant ones, and express your genuine self in a supportive, celebrative community.
1,5 hrs Workshop
In Ottawa : Ottawa Public Library (Elgin location)
Absolutely no prior theatre or art making experience needed!