Step into a space of self-discovery and reflection through this three-part art therapy series focused on understanding and transforming perfectionism. Guided by an experienced art therapist, this intimate group experience invites you to explore how perfectionism shows up in your life and how you can move toward more flexible, compassionate ways of relating to yourself.
Workshop 3 — Letting Go and Creating Differently
In this third and last workshop, engage in experiential art-making that invites imperfection, flexibility, and spontaneity. This workshop focuses on developing more compassionate self-expectations and creating a new, more supportive inner narrative.
Format
2h Workshop
For one registration, Virtual
This 3-part workshop series aim to help you :
Understand and explore perfectionism
Recognize your personal patterns
Practice self-acceptance and compassion
Move toward more realistic and flexible expectations
Contribution: 180$ for all 3 workshops * Sliding Scale available
If this workshop is not financially accessible to you, please reach out as we have a few sliding scale spots available.
What to expect
Through expressive art techniques such as drawing, painting, and collage, you’ll engage in a process of reflection, exploration, and transformation. Art therapy supports self-expression and self-awareness by helping translate internal experiences into visual form.
As this workshop is held virtually, you are invited to use any materials you have at home. Suggestions include:
paint, markers, colored pencils, pastels, magazines (for collage), scissors, glue, or natural elements.
* No artistic talent is required—only a desire or curiosity to experience art as a tool for self-expression and self-discovery. The focus is not on the final product, but on the creative process.
* Space is limited to 6 participants to foster an intimate, high-quality environment.
* Our centre provides receipts for insurance purposes, please check to ensure you have coverage for Counselling. The receipt for insurance purposes will be sent after the workshop took place.
Sorry, this workshop is full.
I would like to be informed when this workshop comes back!