Living your values:
Identifying what matters and putting it into action
Guided by an experienced registered psychotherapist (qualifying), this virtual group workshop invites you to explore your core values—what drives, inspires, and grounds you. Through reflection and meaningful discussion, you’ll gain clarity on what matters most and learn practical ways to bring those values to life in your daily choices and work.
Workshop Details
Date
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November 15th 2025
From 3:00pm to 4:30pm EST
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Time
Where
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Virtual, Jane Platform
$60
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Fee
Available Payment Options
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We accept payments made by Interac E-Transfers or by Credit Card.
Our centre provides receipts, please check your Insurance Plan for coverage.
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Insurance coverage
If this workshop is not financially accessible to you, please reach out as we have a few sliding scale spots available.
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Sliding scale available
Our focus
Enhance your wellbeing
Discover how living in alignment with your values can improve emotional balance, including a reduction in symptoms of anxiety and stress.
Use your values as a compass for decision-making
Identify what truly matters to you and use your values as a steady guide when navigating life’s choices. By aligning your decisions with your core values, you can find greater clarity and confidence in everyday life.
Cultivate motivation, purpose, and resilience
Explore how connecting with your values can reignite motivation and provide a strong sense of purpose. You’ll learn ways to draw on your values as a source of strength, helping you meet life’s ups and downs with resilience and self-compassion.
What to expect
This workshop offers a reflective and creative space to explore the values that matter most to you. You’ll be invited to slow down, tune in, and engage through guided reflection, individual writing, and group conversation. All you need is a paper and a pen, though you’re welcome to add colour, images, or symbols if that helps bring your ideas to life. There are no rules or expectations—just an open invitation to explore. You’ll leave with deeper insight into your values, practical ways to put them into action, and a renewed sense of connection to what gives your life meaning.
Meet the facilitator
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Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). Master of Arts in Counselling Psychology (MACP).
A little bit about me:
I'm a bicultural therapist, born in Iran and raised in Toronto after my family arrived as refugees. That early experience continues to inspire my commitment to supporting people who have experienced displacement and marginalization. I'm dedicated to nurturing relationships grounded in safety, trust, and curiosity, because when we feel truly seen and secure, deep healing and growth become possible. My work is guided by values of connection, collaboration, and resilience.
Areas of Experience:
I support youth and adults navigating anxiety, depression, burnout, grief, major life transitions, relationship challenges, identity exploration, and the impacts of trauma. My background includes work with LGBTQIA+ individuals, newcomers, and children, youth, and caregivers involved in the foster care system.
Therapeutic Approach:
Applying feminist, intersectional, and strengths-based frameworks, I draw from evidence-based therapies such as narrative therapy, CBT, and solution-focused approaches to tailor each session to your unique experiences and goals. You are the expert on your life—my role is to support you in reconnecting with your inner wisdom and strengths.
