Living your values:
Identifying what matters and putting it into action
Guided by an experienced registered psychotherapist (qualifying), this virtual group workshop invites you to explore your core values—what drives, inspires, and grounds you. Through reflection and meaningful discussion, you’ll gain clarity on what matters most and learn practical ways to bring those values to life in your daily choices and work.
Workshop Details
Date
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November 15th 2025
From 3:00pm to 4:30pm EST
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Time
Where
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Virtual, Jane Platform
$60 + HST activity (when applicable)
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Fee
Available Payment Options
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We accept payments made by Interac E-Transfers or by Credit Card.
Insurance coverage
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Our centre provides receipts, please check your Insurance Plan for coverage.
Our focus
Learn how to use art for self-expression
In an art therapy workshop, participants are guided through a journey of using art as a powerful tool for self-expression. Through various artistic mediums like painting, drawing, or sculpting, individuals learn to channel their emotions, thoughts, and experiences into tangible forms. Facilitators provide a safe and non-judgmental space for exploration, encouraging participants to tap into their creativity without constraints. By experimenting with colors, shapes, and textures, participants discover new ways to communicate and express themselves authentically. Through this process, they develop a deeper understanding of their inner world and find liberation in the act of artistic creation, empowering them to use art as a means of self-expression in their daily lives beyond the workshop.
Strengthen trust in intuition
Intuition, or the inner sense of knowing, often guides individuals toward decisions and actions that align with their true selves. In art therapy, the creative process allows individuals to tap into their subconscious, bypassing the analytical mind and accessing deeper insights and feelings. Engaging in spontaneous art-making can help clients recognize and trust their intuitive responses, as they learn to rely on their innate creativity and instincts without overthinking or self-judgment. This practice not only enhances self-confidence and decision-making abilities but also encourages a more authentic expression of the self.
Promote mindfulness and presence
This workshop aims to help participants cultivate the ability to stay present in the moment, enhancing mindfulness through the process of intuitive art creation. Being more mindful and present can help reduce stress, anxiety, and negative thought patterns. This objective supports the cultivation of a more balanced, peaceful state of mind, contributing to holistic healing and personal growth.
Promote relaxation, self-discovery and emotional healing
Through painting, drawing, or sculpting, individuals tap into their innermost thoughts and feelings, gaining insight into their subconscious and fostering self-awareness. This process of self-expression allows participants to release tension, quiet the mind, and cultivate a sense of inner peace. Guided by a trained art therapist in a supportive environment, participants feel validated and understood, fostering a sense of emotional healing and empowerment. By engaging in the transformative power of art, individuals embark on a journey of self-discovery, resilience, and personal growth
What to expect
Through expressive art techniques such as painting, drawing, and collage, you’ll embark on a journey of reflection and renewal. Discover how art can be a powerful tool for self-expression and self-awareness as you delve into themes of compassion, resilience, and personal growth.
As this workshop will be held virtually, we invite you to take anything you have on end that appears creative and inspiring to you.
Here are some ideas we can provide: paint, pastels, crayons, clay, collared pencils, markers, old magazines (collage), yarn, natural elements (branches, leaves, rocks).
In this supportive environment, there’s no need for artistic experience – just an openness to explore and a willingness to connect with yourself on a deeper level. Join us for an enriching experience that nourishes your mind, body, and soul.
Meet the facilitator
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Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). Master of Arts in Counselling Psychology (MACP).
A little bit about me:
I'm a bicultural therapist, born in Iran and raised in Toronto after my family arrived as refugees. That early experience continues to inspire my commitment to supporting people who have experienced displacement and marginalization. I'm dedicated to nurturing relationships grounded in safety, trust, and curiosity, because when we feel truly seen and secure, deep healing and growth become possible. My work is guided by values of connection, collaboration, and resilience.
Areas of Experience:
I support youth and adults navigating anxiety, depression, burnout, grief, major life transitions, relationship challenges, identity exploration, and the impacts of trauma. My background includes work with LGBTQIA+ individuals, newcomers, and children, youth, and caregivers involved in the foster care system.
Therapeutic Approach:
Applying feminist, intersectional, and strengths-based frameworks, I draw from evidence-based therapies such as narrative therapy, CBT, and solution-focused approaches to tailor each session to your unique experiences and goals. You are the expert on your life—my role is to support you in reconnecting with your inner wisdom and strengths.
