Join our Workshops to Explore, Express and Connect
Current
Group Workshop (1h30)
Living your values: identifying what matters and putting it into action
Saturday, November 15th 3:00pm to 4:30pm
Virtual
This 90-minute interactive online workshop will guide you in clarifying your core values and learning how to put them into practice. Through reflection, hands-on exercises, and group discussion, you'll discover how values can act as a compass for decisions, strengthen wellbeing, and help you live with greater motivation, purpose, and resilience.
Past
Art Therapy Workshop (2h)
Exploring Boundaries
Thursday, August 22nd 6:00pm to 8:00pm
Virtual
Join us for a transformative art therapy workshop focused on understanding and establishing healthy boundaries with yourself and others. Through creative expression, participants will explore personal limits, enhance self-awareness, and develop strategies for maintaining balance between themselves and the outside world.
No prior art experience needed.
Art Therapy Workshop (2h)
The Art of Self Care
Tuesday, August 6th 6:00pm to 8:00pm
Virtual
In this art therapy workshop centered on self-care, participants will engage in creative activities that encourage reflection and emotional exploration. Facilitated by experienced art therapists, the workshop aims to promote relaxation, self-discovery, and emotional healing in a supportive group setting.
No prior art experience needed.
Art Therapy Workshop (2h)
Finding my compass: trust your intuition in art making
Friday, August 30th 6:00pm to 8:00pm
Virtual
Unlock your inner wisdom and enhance your creativity in our art therapy workshop focused on intuition and intuitive creation. Through guided exercises and freeform art-making, participants will explore their inner guidance, learn to trust their instincts, and create art without premeditation or judgment. This workshop provides a safe and supportive environment to connect with your intuition, express your authentic self, and discover new depths of self-awareness.
No prior art experience needed.
