Join our Workshops to Explore, Express and Connect
Current
Exciting updates are on the horizon! We're cooking up new projects and workshops just for you.
Stay tuned for the big reveal!
Past
Art Therapy Workshop (2h)
Exploring Boundaries
Thursday, August 22nd 6:00pm to 8:00pm
Virtual
Join us for a transformative art therapy workshop focused on understanding and establishing healthy boundaries with yourself and others. Through creative expression, participants will explore personal limits, enhance self-awareness, and develop strategies for maintaining balance between themselves and the outside world.
No prior art experience needed.
Art Therapy Workshop (2h)
The Art of Self Care
Tuesday, August 6th 6:00pm to 8:00pm
Virtual
In this art therapy workshop centered on self-care, participants will engage in creative activities that encourage reflection and emotional exploration. Facilitated by experienced art therapists, the workshop aims to promote relaxation, self-discovery, and emotional healing in a supportive group setting.
No prior art experience needed.
Art Therapy Workshop (2h)
Finding my compass: trust your intuition in art making
Friday, August 30th 6:00pm to 8:00pm
Virtual
Unlock your inner wisdom and enhance your creativity in our art therapy workshop focused on intuition and intuitive creation. Through guided exercises and freeform art-making, participants will explore their inner guidance, learn to trust their instincts, and create art without premeditation or judgment. This workshop provides a safe and supportive environment to connect with your intuition, express your authentic self, and discover new depths of self-awareness.
No prior art experience needed.
Group Workshop (1h30)
Living your values: identifying what matters and putting it into action
Saturday, November 15th 3:00pm to 4:30pm
Virtual
This 90-minute interactive online workshop will guide you in clarifying your core values and learning how to put them into practice. Through reflection, hands-on exercises, and group discussion, you'll discover how values can act as a compass for decisions, strengthen wellbeing, and help you live with greater motivation, purpose, and resilience.
